COMPLETE PANCAKE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 3
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 879 MG | 983 MG |