COMPLETE PANCAKE MIX vs SWEDISH PANCAKE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE MIX: 4
vs
SWEDISH PANCAKE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | SWEDISH PANCAKE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 353 cal | |
| Protein | 6 g | 20.6 g | |
| Carbs | 74 g | 61.8 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | SWEDISH PANCAKE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | SWEDISH PANCAKE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 1,060 MG | 765 MG |