COMPLETE PANCAKE AND WAFFLE MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

Ad 468x60

CORN MUFFIN MIX wins in 7 out of 15 nutrient categories

COMPLETE PANCAKE AND WAFFLE MIX: 5 vs CORN MUFFIN MIX: 7 (3 ties)

Overview

Nutrient	COMPLETE PANCAKE AND WAFFLE MIX	CORN MUFFIN MIX	Winner
Calories	359 cal	410 cal
Protein	6.3 g	5.1 g
Carbs	71.9 g	71.8 g
Fat	5.5 g	11.5 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE PANCAKE AND WAFFLE MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMPLETE PANCAKE AND WAFFLE MIX	CORN MUFFIN MIX
Calcium, Ca	94 MG	149 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,000 MG	872 MG

Ad 728x90