COMO ITALIAN ARTISAN BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 11 nutrient categories
COMO ITALIAN ARTISAN BREAD: 3
vs
ORIGINAL FLATBREAD: 6
(2 ties)
Overview
| Nutrient | COMO ITALIAN ARTISAN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 170 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 62.5 g | 41.5 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMO ITALIAN ARTISAN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMO ITALIAN ARTISAN BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 321 MG | |
| Sodium, Na | 821 MG | 434 MG |