COMFORT LEMON CHICKEN vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 7 out of 11 nutrient categories
COMFORT LEMON CHICKEN: 3
vs
LASAGNA WITH MEAT & SAUCE: 7
(1 ties)
Overview
| Nutrient | COMFORT LEMON CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT LEMON CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | COMFORT LEMON CHICKEN | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 209 MG | |
| Sodium, Na | 220 MG | 303 MG |