COMBINED GUAVA PASTE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEAN PASTE wins in 6 out of 10 nutrient categories
COMBINED GUAVA PASTE: 1
vs
SOYBEAN PASTE: 6
(3 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 288 cal | 125 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 73.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMBINED GUAVA PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 3,950 MG |