COMBINED GUAVA PASTE vs COCONUT

Nutrition comparison per 100 g serving

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COMBINED GUAVA PASTE wins in 5 out of 10 nutrient categories

COMBINED GUAVA PASTE: 5 vs COCONUT: 4 (1 ties)

Overview

Nutrient	COMBINED GUAVA PASTE	COCONUT	Winner
Calories	288 cal	500 cal
Protein	0 g	3.6 g
Carbs	73.6 g	46.4 g
Fat	2.6 g	35.7 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COMBINED GUAVA PASTE	COCONUT	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	COMBINED GUAVA PASTE	COCONUT
Calcium, Ca	232 MG	0 MG
Iron, Fe	0.2 MG	1.9 MG
Sodium, Na	200 MG	261 MG

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