COLUMBUS PROSCIUTTO vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COLUMBUS PROSCIUTTO: 3
vs
SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | COLUMBUS PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 108 cal | |
| Protein | 28.6 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | COLUMBUS PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,393 MG | 938 MG |