COLOSSAL STONE CRAB CLAWS vs LOBSTER AU GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL STONE CRAB CLAWS wins in 6 out of 11 nutrient categories
COLOSSAL STONE CRAB CLAWS: 6
vs
LOBSTER AU GRATIN: 2
(3 ties)
Overview
| Nutrient | COLOSSAL STONE CRAB CLAWS | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 142 cal | |
| Protein | 13.4 g | 5.0 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL STONE CRAB CLAWS | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL STONE CRAB CLAWS | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 149 MG | |
| Sodium, Na | 268 MG | 560 MG |