COLOSSAL CRAB MEAT vs HERRING FILLETS
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 5 out of 11 nutrient categories
COLOSSAL CRAB MEAT: 5
vs
HERRING FILLETS: 2
(4 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 158 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRAB MEAT | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CRAB MEAT | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 456 MG |