COLOSSAL CRAB MEAT vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

COLOSSAL CRAB MEAT: 1 vs CLAW CRABMEAT: 5 (4 ties)

Overview

Nutrient	COLOSSAL CRAB MEAT	CLAW CRABMEAT	Winner
Calories	94 cal	80 cal
Protein	21.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLOSSAL CRAB MEAT	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOSSAL CRAB MEAT	CLAW CRABMEAT
Calcium, Ca	47 MG	143 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	294 MG	411 MG

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