COLOSSAL COCONUT SHRIMP vs ANDEAN RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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ANDEAN RAINBOW TROUT FILLETS wins in 6 out of 11 nutrient categories
COLOSSAL COCONUT SHRIMP: 4
vs
ANDEAN RAINBOW TROUT FILLETS: 6
(1 ties)
Overview
| Nutrient | COLOSSAL COCONUT SHRIMP | ANDEAN RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 15.0 g | 5.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL COCONUT SHRIMP | ANDEAN RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COLOSSAL COCONUT SHRIMP | ANDEAN RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 442 MG | 27 MG |