COLOSSAL CALAMATA vs B&G

Nutrition comparison per 100 g serving

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COLOSSAL CALAMATA wins in 4 out of 10 nutrient categories

COLOSSAL CALAMATA: 4 vs B&G: 2 (4 ties)

Overview

Nutrient	COLOSSAL CALAMATA	B&G	Winner
Calories	143 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	25 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLOSSAL CALAMATA	B&G	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	COLOSSAL CALAMATA	B&G	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,857 MG	429 MG

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