COLORFUL FRUITY CEREAL vs RAISIN BRAN CLUSTERS
Nutrition comparison per 100 g serving
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RAISIN BRAN CLUSTERS wins in 14 out of 20 nutrient categories
COLORFUL FRUITY CEREAL: 4
vs
RAISIN BRAN CLUSTERS: 14
(2 ties)
Overview
| Nutrient | COLORFUL FRUITY CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 358 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 63.3 g | 83.0 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL FRUITY CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 189 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL FRUITY CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 150 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |