COLORFUL COLESLAW vs RUFFLE SPROUTS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 8 out of 14 nutrient categories

COLORFUL COLESLAW: 5 vs RUFFLE SPROUTS: 8 (1 ties)

Overview

Nutrient	COLORFUL COLESLAW	RUFFLE SPROUTS	Winner
Calories	29 cal	47 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	8.2 g
Fat	0 g	1.8 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COLORFUL COLESLAW	RUFFLE SPROUTS
Folate, total	71 UG	47 UG
Pantothenic acid	0 MG	0.9 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	35.3 MG	56.5 MG
Vitamin K (phylloquinone)	65.9 UG	112.9 UG

Mineral	COLORFUL COLESLAW	RUFFLE SPROUTS
Calcium, Ca	47 MG	824 MG
Iron, Fe	0.4 MG	16.9 MG
Sodium, Na	24 MG	0 MG

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