COLOR CUPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
COLOR CUPS: 3
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | COLOR CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOR CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 889 MG |