COLOMBIAN STYLE RED BEANS vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COLOMBIAN STYLE RED BEANS wins in 8 out of 11 nutrient categories
COLOMBIAN STYLE RED BEANS: 8
vs
REFRIED RED BEANS: 2
(1 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 167 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 26.2 g | 16.7 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 6.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE RED BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 547 MG | 350 MG | |
| Sodium, Na | 377 MG | 350 MG |