COLOMBIAN STYLE RED BEANS vs ORGANIC SALAD BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 5 out of 11 nutrient categories
COLOMBIAN STYLE RED BEANS: 5
vs
ORGANIC SALAD BEANS: 3
(3 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 123 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 26.2 g | 21.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE RED BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 547 MG | 162 MG | |
| Sodium, Na | 377 MG | 96 MG |