COLOMBIAN STYLE FRESH CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLOMBIAN STYLE FRESH CHEESE wins in 3 out of 11 nutrient categories
COLOMBIAN STYLE FRESH CHEESE: 3
vs
SHARP CHEDDAR CHEESE: 1
(7 ties)
Overview
| Nutrient | COLOMBIAN STYLE FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOMBIAN STYLE FRESH CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |