COLLARD GREENS CHOPPED vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS CHOPPED wins in 6 out of 9 nutrient categories
COLLARD GREENS CHOPPED: 6
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.1 g | 12 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS CHOPPED | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 240 MG |