COLLARD GREENS vs CUT GREEN & SHELLY BEANS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
COLLARD GREENS: 6
vs
CUT GREEN & SHELLY BEANS: 2
(2 ties)
Overview
| Nutrient | COLLARD GREENS | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 2.6 g | 2.3 g | |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | CUT GREEN & SHELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 30 MG | 308 MG |