COLLARD GREENS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 5 out of 10 nutrient categories
COLLARD GREENS: 3
vs
MUSHROOM PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | COLLARD GREENS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 3.9 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 78 MG | 354 MG | |
| Sodium, Na | 148 MG | 354 MG |