COLLARD GREENS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 12 nutrient categories
COLLARD GREENS: 6
vs
ORGANIC BABY KALE: 4
(2 ties)
Overview
| Nutrient | COLLARD GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 5.9 g | 8.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 437.6 UG | 0 UG |
Minerals
| Mineral | COLLARD GREENS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 220 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 213 MG | 491 MG | |
| Sodium, Na | 18 MG | 39 MG |