COLLARD GREENS vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLLARD GREENS: 5
vs
BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 437.6 UG | 0 UG |
Minerals
| Mineral | COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 213 MG | 558 MG | |
| Sodium, Na | 18 MG | 76 MG |