COLLARD GREENS vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 5 out of 10 nutrient categories

COLLARD GREENS: 5 vs CUT WAX BEANS: 1 (4 ties)

Overview

Nutrient	COLLARD GREENS	CUT WAX BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	2.6 g	0.8 g
Carbs	1.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	7.8 MG	2.5 MG

Mineral	COLLARD GREENS	CUT WAX BEANS
Calcium, Ca	129 MG	25 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	30 MG	242 MG

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