COLLARD GREENS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 11 nutrient categories
COLLARD GREENS: 5
vs
BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |