COLLARD GREENS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
COLLARD GREENS: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | COLLARD GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 6.8 g | 4.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 81 MG | 123 MG | |
| Sodium, Na | 568 MG | 316 MG |