COLLARD CUT SUPER GREENS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 10 out of 14 nutrient categories
COLLARD CUT SUPER GREENS: 2
vs
SPRING MIX: 10
(2 ties)
Overview
| Nutrient | COLLARD CUT SUPER GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD CUT SUPER GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 42.4 UG |
Minerals
| Mineral | COLLARD CUT SUPER GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 447 MG | |
| Sodium, Na | 18 MG | 112 MG |