COLLARD vs KALE BEET BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLLARD: 4
vs
KALE BEET BLEND: 4
(2 ties)
Overview
| Nutrient | COLLARD | KALE BEET BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD | KALE BEET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 342 MG | |
| Sodium, Na | 18 MG | 35 MG |