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COLLARD vs 100% NATURAL FRESH CACTUS

Nutrition comparison per 100 g serving

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COLLARD wins in 6 out of 11 nutrient categories
COLLARD: 6 vs 100% NATURAL FRESH CACTUS: 3 (2 ties)

Overview

Nutrient COLLARD 100% NATURAL FRESH CACTUS Winner
Calories 29 cal 42 cal
Protein 3.5 g 0.7 g
Carbs 5.9 g 9.9 g
Fat 0.6 g 0.7 g
Fiber 3.5 g 3.5 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin COLLARD 100% NATURAL FRESH CACTUS Winner
Vitamin C, total ascorbic acid 0 MG 13.5 MG

Minerals

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Mineral COLLARD 100% NATURAL FRESH CACTUS Winner
Calcium, Ca 235 MG 56 MG
Iron, Fe 0 MG 0.3 MG
Potassium, K 212 MG 0 MG
Sodium, Na 18 MG 34 MG
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