COLESLAW MIX vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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COLESLAW MIX wins in 5 out of 11 nutrient categories
COLESLAW MIX: 5
vs
ORGANIC AVOCADO: 4
(2 ties)
Overview
| Nutrient | COLESLAW MIX | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 30 cal | 160 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW MIX | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | COLESLAW MIX | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 40 MG | 0 MG |