COLESLAW vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 5 out of 10 nutrient categories
COLESLAW: 3
vs
COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | COLESLAW | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 13 g | 24 g | |
| Fat | 7 g | 7 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLESLAW | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 140 MG | 400 MG |