COLESLAW vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 8 out of 10 nutrient categories

COLESLAW: 1 vs FRESH SALADS: 8 (1 ties)

Overview

Nutrient	COLESLAW	FRESH SALADS	Winner
Calories	145 cal	138 cal
Protein	0.9 g	10 g
Carbs	17.3 g	11.3 g
Fat	8.2 g	5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	0 MG	24.8 MG

Mineral	COLESLAW	FRESH SALADS
Calcium, Ca	18 MG	50 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	218 MG	975 MG

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