COLESLAW vs QUINOA TABOULY SALAD
Nutrition comparison per 100 g serving
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QUINOA TABOULY SALAD wins in 7 out of 10 nutrient categories
COLESLAW: 1
vs
QUINOA TABOULY SALAD: 7
(2 ties)
Overview
| Nutrient | COLESLAW | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 63 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 13.2 g | 9.7 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 38.2 MG |
Minerals
| Mineral | COLESLAW | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 140 MG | 34 MG |