COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLESLAW: 5
vs
HAM SALAD: 5
(1 ties)
Overview
Vitamins
| Vitamin | COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 222.9 MG | 0 MG |
Minerals
| Mineral | COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 343 MG | 930 MG |