COLESLAW vs SUNFLOWER CRISP SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP SALAD wins in 6 out of 12 nutrient categories
COLESLAW: 4
vs
SUNFLOWER CRISP SALAD: 6
(2 ties)
Overview
| Nutrient | COLESLAW | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 190 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 5.9 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLESLAW | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 24 MG | 270 MG |