COLESLAW vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 11 nutrient categories
COLESLAW: 1
vs
ORGANIC BABY ARUGULA: 8
(2 ties)
Overview
| Nutrient | COLESLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 155.3 MG |
Minerals
| Mineral | COLESLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 85 MG | 376 MG | |
| Sodium, Na | 39 MG | 65 MG |