COLESLAW vs TABOULE SALAD

Nutrition comparison per 100 g serving

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TABOULE SALAD wins in 5 out of 10 nutrient categories

COLESLAW: 4 vs TABOULE SALAD: 5 (1 ties)

Overview

Nutrient	COLESLAW	TABOULE SALAD	Winner
Calories	120 cal	50 cal
Protein	1 g	0 g
Carbs	13 g	6.7 g
Fat	7 g	1.7 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	TABOULE SALAD	Winner
Vitamin C, total ascorbic acid	27 MG	0 MG

Mineral	COLESLAW	TABOULE SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	140 MG	150 MG

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