COLE SLAW vs SALMON SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs SALMON SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	SALMON SALAD	Winner
Calories	171 cal	482 cal
Protein	1.0 g	14.3 g
Carbs	11.4 g	3.6 g
Fat	13.3 g	44.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SALMON SALAD	Winner
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	COLE SLAW	SALMON SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	343 MG	679 MG

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