COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 3 (2 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	150 cal	330 cal
Protein	1 g	10 g
Carbs	17 g	3 g
Fat	9 g	31 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	COLE SLAW	HAM SALAD	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	310 MG	570 MG

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