COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	130 cal	245 cal
Protein	1 g	9.1 g
Carbs	18 g	9.1 g
Fat	6 g	20 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	2.2 MG

Mineral	COLE SLAW	TUNA SALAD
Calcium, Ca	40 MG	18 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	290 MG	491 MG

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