COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 7 out of 10 nutrient categories

COLE SLAW: 7 vs MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	140 cal	207 cal
Protein	1 g	3.6 g
Carbs	16 g	18.6 g
Fat	7 g	12.1 g
Fiber	4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.3 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	60 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	460 MG	264 MG

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