COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 11 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 4 (2 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	179 cal	260 cal
Protein	1.8 g	10 g
Carbs	19.6 g	12 g
Fat	10.7 g	18 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	COLE SLAW	HAM SALAD	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	1,240 MG

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