COLE SLAW vs APPLE & WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 9 out of 11 nutrient categories
COLE SLAW: 1
vs
APPLE & WALNUT SALAD WITH CHICKEN: 9
(1 ties)
Overview
| Nutrient | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 17.3 g | 6.7 g | |
| Fat | 8.2 g | 6.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 209 MG | 287 MG |