COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 11 nutrient categories

COLE SLAW: 6 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	123 cal	218 cal
Protein	0.9 g	14.1 g
Carbs	12.3 g	2.8 g
Fat	7.9 g	16.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	COLE SLAW	TUNA SALAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	132 MG	0 MG
Sodium, Na	368 MG	359 MG

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