COLE SLAW vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

COLE SLAW: 3 vs QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	COLE SLAW	QUINOA SALAD	Winner
Calories	136 cal	206 cal
Protein	0.9 g	7.1 g
Carbs	14.4 g	36.5 g
Fat	8.5 g	2.9 g
Fiber	1.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	345.8 MG	2.8 MG

Mineral	COLE SLAW	QUINOA SALAD
Calcium, Ca	34 MG	47 MG
Iron, Fe	0.3 MG	4.8 MG
Sodium, Na	331 MG	488 MG

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