COLE SLAW vs PREMIUM TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
PREMIUM TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | PREMIUM TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 247 cal | |
| Protein | 0.9 g | 11.8 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 8.5 g | 18.8 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | PREMIUM TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 416.9 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | PREMIUM TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 356 MG | 435 MG |