COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	190 cal	236 cal
Protein	1 g	18.2 g
Carbs	17 g	0.9 g
Fat	14 g	17.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	COLE SLAW	TUNA SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	210 MG	336 MG

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