COLE SLAW vs ENOKI MUSHROOM

Nutrition comparison per 100 g serving

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ENOKI MUSHROOM wins in 8 out of 18 nutrient categories

COLE SLAW: 5 vs ENOKI MUSHROOM: 8 (5 ties)

Overview

Nutrient	COLE SLAW	ENOKI MUSHROOM	Winner
Calories	24 cal	38 cal
Protein	1.2 g	2.5 g
Carbs	5.9 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	ENOKI MUSHROOM	Winner
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.4 MG	0 MG

Mineral	COLE SLAW	ENOKI MUSHROOM	Winner
Calcium, Ca	47 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	40 MG
Potassium, K	0 MG	314 MG
Sodium, Na	24 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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