COLE SLAW vs CLASSIC HAM SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs CLASSIC HAM SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	CLASSIC HAM SALAD	Winner
Calories	179 cal	380 cal
Protein	1.8 g	8 g
Carbs	19.6 g	6 g
Fat	10.7 g	36 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	CLASSIC HAM SALAD	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	COLE SLAW	CLASSIC HAM SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	268 MG	1,020 MG

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